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Each has its unique advantages, and your choice depends on what you aim to achieve
Aim for around 30 grams (g) of protein at each meal and about 25 to 30 g of fiber per day (the best sources are fruits, veggies, and whole grains)
Yu Pan C, Han P, Liu X, et al
Liraglutide 3.0 mg for the management of insufficient weight loss or excessive weight regain post-bariatric surgery
Focusing on lean proteins and easy-to-digest fiber can help
For patients currently seeking weight management support, the NHS offers a range of evidence-based options
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